The 24 solar terms, calculated from the position of the sun on the ecliptic, that divide the year in24 equal periods
Rain Just on February 18, rain festival health can be carried out from the following aspects:
First, the regularity of living, moderate exercise
– Maintain a regular routine: spring days and nights are short, should follow the laws of nature, early to bed and early to rise.
– Moderate exercise: spring Yang Qi gradually long, indoors to do gentle exercise or go out for a walk in the sun, beneficial to the body. Taijiquan, five bird play, eight brocade and other health care and health techniques are more suitable, these slow and gentle exercise can promote blood circulation throughout the body, improve the internal organs, nerves and muscles.
Second, reasonable diet, tempering the spleen and stomach
– Eat more sweet food: after the rain, the weather turns warm, windy and dry, morning and evening cold, food flavor is recommended less sour and more sweet, you can eat more jujube, spinach, water chestnuts, sugar cane, corns, yam and other sweet food, in order to nourish the liver, tonic spleen, dispel dampness.
– Dietary therapy with porridge is good: such as wolfberry porridge, jujube porridge, silver ear porridge, etc., can replenish water, tonifying the spleen and stomach.
– Avoid overeating: changes in the climate and environment and dietary disorders will aggravate the burden on the spleen and stomach, so the rainy season to eat in moderation, daily eat seven minutes of satiety is good, to avoid excessive alcohol and caffeine and other stimulating beverages.
Third, be careful to prevent dampness and avoid colds.
– Increase or decrease clothing according to the weather: rainy season, the temperature is not very stable, “spring cold” often come, should be based on the weather changes at any time to increase or decrease clothing, pay attention to the head and neck, back, abdominal cold, to avoid the invasion of cold air. Avoid the invasion of dampness.
– Avoid the invasion of dampness: rain more wet and cold weather, do not use cold water to take a shower, wash your hair to blow dry in time, so as to avoid the invasion of dampness, resulting in joint swelling and headache.
Fourth, adjust the mood, keep optimistic
– Learn to regulate emotions: rainy season, climate change is unstable, people’s emotions are prone to fluctuations, it is advisable to maintain a calm state of mind, emotional stability, qi and blood and smooth.
– Adjustment through exercise: you can choose the right way to exercise, so that the body to maintain the state of movement.
In short, the rainy season health care needs to be comprehensively considered in terms of living, diet, disease prevention and emotions, in order to maintain physical and mental health.