Xin kong Jing Jie yue Wu chan Xin junior class (Nanjing station) started registration
Spring breeze brings warmth, dancing and meditation, welcoming Grain Rain season, and meeting Jinling City for the first time.
We sincerely invite you to embark on the journey of spiritual growth together. In the spring season, we will sow a seed of wisdom hand in hand, start a spiritual journey and write a new chapter in life!
Instructor: Mr. He Mingfeng
1 Time: April 21-24.
2 Location: Clean House, Bulao Village, Pukou District, Nanjing, Jiangsu Province
4 conditions: zero foundation is enough
Bring two sets of white Zen clothes and white cotton socks.
(transportation, accommodation and self-care)
5 Contact: 86 19868922279
I. Purpose of the course
1. Physical and mental health, relax.
2. Emotional healing, enhance emotional relationships.
3. Open wisdom and cultivate inner awareness.
4. Self-growth, stimulating inner nature.
5. Harmonious relationship, return to relationship cultivation, and promote harmonious relationship.
Second, the course content
(A) the basic theory
1. The core idea of Zen dance, the study of mind and melody.
Learn the heart method of Zen dance, explain the core elements of Zen dance in depth, and experience it through practice
2. Learn the basic movements of Zen dance and the evolution of basic movements.
3. Meditation with seven sitting-meditation method:
Master the correct sitting posture in meditation, learn meditation skills, and cultivate concentration and inner peace.
(B) Zen dance and physical and mental healing
1. Dance freely-self-healing
By dancing freely, you can release your inner emotions, realize self-healing, enhance your self-awareness and bloom your body and mind.
2. Dancing in pairs-Healing the relationship between emotion and healing.
By dancing in pairs, we can promote emotional links, heal emotions and relationships, and enhance wisdom.
3. Featured content
(1) Feature 1—— Learning Hongyan (the evolution of Dapeng’s spreading wings);
By studying the dance of Hongyan, we can deeply understand the evolution of Dapeng’s spreading wings and feel the charm of Zen dance.
(2) Feature 2—— Dance learning of Lotus Heart Song (wave hand movement evolution)
Learn the dance of Lotus Heart Song, master the evolution of wave hand movements, and improve the flexibility and coordination of the body.
(3) Feature 3-collective healing, clearing the negative energy of qi pulse:
Through collective dancing and breathing exercises, we can clear the negative energy in the body’s qi pulse and realize the purification of body and mind.
(4) Outdoor group meditation-linking with heaven and earth, bathing the energy of nature.
(C) the ancient health exercises
1. Eight pieces of Jin Gang’s longevity and Zen health care-open shoulders and back hips
Learn traditional health-preserving exercises, open body joints, and enhance body flexibility and blood circulation.
2. Removing turbidity and ascending yang-air-tight repair of Aquarius (refining and refining)
Through breathing exercises, the turbid qi in the body is discharged, the yang is enhanced, and the body energy is enhanced.
3. Scarabs come out of Gong Zhuang-control the center of gravity.
Enhance the control ability of the body’s center of gravity and improve the sense of balance of the body.
4. Three-step Zen-strengthening the footwall
Learn the Three-Walking Zen, strengthen the leg strength and improve the stability of the body.
(D) Meditation and high-dimensional wisdom
1. Seven Wheels and Five Veins-Understand body language and improve self-awareness.
2. Meditation Vipassana —— Open wisdom to improve morality, business, emotional intelligence, IQ and spiritual intelligence quotient.
3. Fanbai chanting-high-dimensional resonance realizes the high-dimensional resonance of body and mind, and enhances the internal energy.
